Apple Karate recipe PDF Print E-mail

A delicious recipe for Apple Karate, with apple juice and carrot. Also lists similar drink recipes.

Ingredients
2 cups apple juice
1 large peeled and chopped carrot


Method
Place all ingredients in the blender jar - cover and whiz on medium speed until well blended. Pour into a tall glass, and serve.

Serve
Collins Glass

Nutrition Info
(per 17 oz serving)

Calories (kcal)
Energy (kj)
Fats
Carbohydrates
Protein

263
1100
0.7 g
64.8 g
1 g

Fiber
Sugars
Cholesterol
Sodium
Alcohol

2.7 g
57.4 g
0 mg
64 mg
0 g

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Featured Drink

Vintage Lemonade

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INGREDIENTS 

  • 5 lemons
  • 1 1/4 cups white sugar
  • 1 1/4 quarts water

DIRECTIONS

  1. Peel the rinds from the 5 lemons and cut them into 1/2 inch slices. Set the lemons aside.
  2. Place the rinds in a bowl and sprinkle the sugar over them. Let this stand for about one hour, so that the sugar begins to soak up the oils from the lemons.
  3. Bring water to a boil in a covered saucepan and then pour the hot water over the sugared lemon rinds. Allow this mixture to cool for 20 minutes and then remove the rinds.
  4. Squeeze the lemons into another bowl. Pour the juice through a strainer into the sugar mixture. Stir well, pour into pitcher and pop it in the fridge! Serve with ice cubes.